Rachelle Roberts v4:00/3:00r...4 row
2,408m
Meters
16:00.0
Time
3:19.3
Pace
119
Calories
Rest Distance | 1,267m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,675m |
Overall Time | 28:00.0 |
Average Watts | 44 |
---|---|
Calories Per Hour | 452 |
Stroke Rate | 27 |
Stroke Count | 438 |
Drag Factor | 149 |
October 24, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 2,408m | 3:19.3 | 44 | 452 | 27 | |
4:00.0 | 624m | 3:12.3 | 49 | 469 | 27 | |
r: 3:00 | 301m | |||||
4:00.0 | 621m | 3:13.2 | 49 | 466 | 30 | |
r: 3:00 | 331m | |||||
4:00.0 | 592m | 3:22.7 | 42 | 444 | 26 | |
r: 3:00 | 230m | |||||
4:00.0 | 570m | 3:30.5 | 38 | 429 | 26 | |
r: 3:00 | 405m | |||||
r1,267m |
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Workout Graph
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