Rachelle Roberts v4:00/3:00r...4 row

2,408m

Meters

16:00.0

Time

3:19.3

Pace

119

Calories

Rest Distance1,267m
Rest Time12:00.0
Overall Distance3,675m
Overall Time28:00.0
Average Watts44
Calories Per Hour452
Stroke Rate27
Stroke Count438
Drag Factor149

October 24, 2024 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,408m 3:19.3 44 452 27
4:00.0 624m 3:12.3 49 469 27
r: 3:00 301m
4:00.0 621m 3:13.2 49 466 30
r: 3:00 331m
4:00.0 592m 3:22.7 42 444 26
r: 3:00 230m
4:00.0 570m 3:30.5 38 429 26
r: 3:00 405m
r1,267m

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Workout Graph

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