Rachelle Roberts v1000m/0:20r...5 row
5,000m
Meters
34:20.0
Time
3:26.0
Pace
250
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,076m |
| Overall Time | 36:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 84 |
October 25, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.0 | 5,000m | 3:26.0 | 40 | 437 | 25 | |
| 6:41.0 | 1,000m | 3:20.5 | 43 | 449 | 28 | |
| r: 0:20 | 4m | |||||
| 7:21.5 | 1,000m | 3:40.7 | 33 | 411 | 22 | |
| r: 0:20 | 7m | |||||
| 6:59.8 | 1,000m | 3:29.9 | 38 | 430 | 25 | |
| r: 0:20 | 35m | |||||
| 7:00.3 | 1,000m | 3:30.1 | 38 | 429 | 25 | |
| r: 0:20 | 12m | |||||
| 6:17.4 | 1,000m | 3:08.7 | 52 | 479 | 26 | |
| r: 0:20 | 18m | |||||
| r76m |
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Workout Graph
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