Rachelle Roberts v5:00/2:00r...4 row
2,931m
Meters
20:00.0
Time
3:24.7
Pace
146
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,986m |
| Overall Time | 28:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 83 |
October 30, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,931m | 3:24.7 | 41 | 440 | 26 | |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 28 | |
| r: 2:00 | 0m | |||||
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 27 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 21 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 28 | |
| r: 2:00 | 15m | |||||
| r55m |
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Workout Graph
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