Rachelle Roberts v1:00/1:00r...10 row
1,925m
Meters
10:00.0
Time
2:35.8
Pace
100
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 83 |
October 31, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 32 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 34 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 32 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 30 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 32 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 36 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 34 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 33 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | |
| r: 1:00 | 16m | |||||
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.