Rachelle Roberts v1:00/1:00r...10 row
1,925
Meters
10:00.0
Time
2:35.8
Pace
100
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 83 |
October 31, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,925 | 2:35.8 | 92 | 600 | 32 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 34 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 36 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 36 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 34 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 28 | |
| r: 1:00 | 16 | |||||
| r172 |
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Workout Graph
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