Rachelle Roberts v500m/2:00r...3 row
2,000m
Meters
11:28.3
Time
2:52.0
Pace
102
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 16:28.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 108 |
November 01, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 2,000m | 2:52.0 | 69 | 536 | 29 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 28 | |
| r: 2:00 | 23m | |||||
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 29 | |
| r: 3:00 | 11m | |||||
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 30 | |
| r34m |
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Workout Graph
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