Rachelle Roberts v0:20/0:20r...3 row
132m
Meters
1:30.0
Time
5:40.9
Pace
5
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 246m |
| Overall Time | 3:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 31 |
| Stroke Count | 26 |
| Drag Factor | 111 |
November 04, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 132m | 5:40.9 | 9 | 330 | 31 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 33 | |
| r: 0:20 | 40m | |||||
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 30 | |
| r: 0:30 | 74m | |||||
| 0:40.0 | 1m | 5:33:20.0 | 0 | 300 | 0 | |
| r: 0:40 | 0m | |||||
| r114m |
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Workout Graph
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