Rachelle Roberts v0:20/0:20r...28 row
2,514m
Meters
16:00.0
Time
3:10.9
Pace
113
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 37:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 83 |
November 05, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,514m | 3:10.9 | 50 | 473 | 28 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 27 | |
| r: 0:20 | 46m | |||||
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 30 | |
| r: 0:30 | 63m | |||||
| 0:40.0 | 116m | 2:52.4 | 68 | 535 | 32 | |
| r: 0:40 | 79m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 27 | |
| r: 1:00 | 65m | |||||
| 0:40.0 | 108m | 3:05.1 | 55 | 489 | 30 | |
| r: 0:40 | 61m | |||||
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 28 | |
| r: 0:30 | 67m | |||||
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 30 | |
| r: 2:00 | 208m | |||||
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 30 | |
| r: 0:20 | 57m | |||||
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | |
| r: 0:30 | 15m | |||||
| 0:40.0 | 104m | 3:12.3 | 49 | 469 | 30 | |
| r: 0:40 | 34m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 29 | |
| r: 1:00 | 28m | |||||
| 0:40.0 | 104m | 3:12.3 | 49 | 469 | 27 | |
| r: 0:40 | 64m | |||||
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 28 | |
| r: 0:30 | 25m | |||||
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 30 | |
| r: 2:00 | 83m | |||||
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 27 | |
| r: 0:20 | 14m | |||||
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 28 | |
| r: 0:30 | 72m | |||||
| 0:40.0 | 112m | 2:58.5 | 61 | 511 | 29 | |
| r: 0:40 | 22m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 28 | |
| r: 1:00 | 44m | |||||
| 0:40.0 | 127m | 2:37.4 | 90 | 608 | 32 | |
| r: 0:40 | 20m | |||||
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | |
| r: 0:30 | 64m | |||||
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 30 | |
| r: 2:00 | 26m | |||||
| 0:20.0 | 21m | 7:56.1 | 3 | 311 | 15 | |
| r: 0:20 | 29m | |||||
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 24 | |
| r: 0:30 | 56m | |||||
| 0:40.0 | 79m | 4:13.1 | 22 | 374 | 24 | |
| r: 0:40 | 89m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 29 | |
| r: 1:00 | 4m | |||||
| 0:40.0 | 113m | 2:56.9 | 63 | 517 | 29 | |
| r: 0:40 | 16m | |||||
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 27 | |
| r: 0:20 | 12m | |||||
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 28 | |
| r: 0:30 | 11m | |||||
| r1,374m |
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Workout Graph
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