Rachelle Roberts v4:00/2:00r...4 row
2,133m
Meters
16:00.0
Time
3:45.0
Pace
106
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,205m |
| Overall Time | 22:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 110 |
November 07, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,133m | 3:45.0 | 31 | 405 | 26 | |
| 4:00.0 | 470m | 4:15.3 | 21 | 372 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 532m | 3:45.5 | 30 | 404 | 26 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 534m | 3:44.7 | 31 | 406 | 26 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 27 | |
| r72m |
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Workout Graph
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