Alex Mitchell 5000m row
5,000
Meters
18:45.1
Time
1:52.5
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 110 |
June 23, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.1 | 5,000 | 1:52.5 | 246 | 1145 | 29 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 29 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1146 | 29 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 29 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 29 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First sub 19 5K (Pb)