Frank Latuda 5000m row
5,000
Meters
19:14.0
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 201 |
September 01, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1083 | 29 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 30 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 29 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 30 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 29 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 29 |
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Workout Graph
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