Joe Koury 10000m row
10,000m
Meters
39:40.3
Time
1:59.0
Pace
668
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 135 |
December 07, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:40.3 | 10,000m | 1:59.0 | 208 | 1014 | 28 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 28 |
| 8:03.4 | 4,000m | 2:00.8 | 198 | 982 | 28 |
| 7:56.6 | 6,000m | 1:59.1 | 207 | 1012 | 28 |
| 7:48.2 | 8,000m | 1:57.0 | 218 | 1051 | 29 |
| 7:39.7 | 10,000m | 1:54.9 | 231 | 1093 | 29 |
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Workout Graph
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