Gregor Leggett 5000m row
5,000
Meters
23:07.7
Time
2:18.7
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
December 06, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 5,000 | 2:18.7 | 131 | 750 | 26 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 25 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 25 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 25 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 26 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 30 |
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Workout Graph
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