Stephen Gibbons 400m row
400
Meters
2:20.8
Time
2:56.0
Pace
20
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 35 |
| Stroke Count | 87 |
| Drag Factor | 115 |
April 03, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.8 | 400 | 2:56.0 | 64 | 520 | 20 | 35 | 98 |
| 0:44.8 | 100 | 3:44.0 | 31 | 407 | 5 | 50 | 85 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 5 | 37 | 96 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 5 | 29 | 103 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 5 | 27 | 111 |
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Workout Graph
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