Stephen Gibbons 7000m row
7,000
Meters
32:23.6
Time
2:18.8
Pace
400
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 114 |
April 07, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:23.6 | 7,000 | 2:18.8 | 131 | 750 | 400 | 21 | 126 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 57 | 23 | 115 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 58 | 22 | 121 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 57 | 21 | 126 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 57 | 21 | 130 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 57 | 21 | 131 |
| 4:38.4 | 6,000 | 2:19.2 | 130 | 746 | 57 | 21 | 131 |
| 4:38.0 | 7,000 | 2:19.0 | 130 | 748 | 57 | 21 | 133 |
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Workout Graph
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