Stephen Gibbons 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
285
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 116 |
April 11, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 741 | 21 | 118 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 22 | 107 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 21 | 119 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 21 | 124 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 21 | 121 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 21 | 120 |
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Workout Graph
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