Stephen Gibbons 30:58 row
6,522
Meters
30:58.0
Time
2:22.4
Pace
368
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 141 |
April 15, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.0 | 6,522 | 2:22.4 | 121 | 716 | 368 | 21 | 124 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 | 110 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 | 116 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 | 122 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 122 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 | 130 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 138 |
| 30:58.0 | 211 | 2:17.4 | 135 | 763 | 12 | 20 | 136 |
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Workout Graph
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