Stephen Gibbons 500m row
500
Meters
2:59.5
Time
2:59.5
Pace
25
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 140 |
April 15, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 25 | 21 | 103 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 5 | 23 | 110 |
| 0:34.7 | 200 | 2:53.5 | 67 | 530 | 5 | 21 | 107 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 5 | 19 | 102 |
| 0:35.7 | 400 | 2:58.5 | 62 | 511 | 5 | 22 | 98 |
| 0:36.7 | 500 | 3:03.5 | 57 | 494 | 5 | 21 | 98 |
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Workout Graph
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