Stephen Gibbons 2x12:00/4:00r row
5,583
Meters
24:00.0
Time
2:08.9
Pace
343
Calories
155
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 128 |
April 26, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,583 | 2:08.9 | 163 | 861 | 22 | 155 |
| 12:00.0 | 2,769 | 2:10.0 | 159 | 848 | 22 | 153 |
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 22 | 157 |
| r476 |
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Workout Graph
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