Stephen Gibbons 20:00 row
4,163
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 115 |
August 26, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,163 | 2:24.1 | 117 | 702 | 19 | 128 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 21 | 113 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 19 | 130 |
| 12:00.0 | 851 | 2:21.0 | 125 | 729 | 19 | 135 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | 130 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 19 | 132 |
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Workout Graph
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