Stephen Gibbons 4x10:00/r row
7,969
Meters
40:00.0
Time
2:30.5
Pace
435
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,969 |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 114 |
September 18, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,969 | 2:30.5 | 103 | 652 | 20 | 133 |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 595 | 23 | 122 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 20 | 133 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 19 | 136 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 21 | 143 |
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Workout Graph
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