Stephen Gibbons v5:00/r...6 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
148
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,423 |
| Overall Time | 39:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 115 |
September 23, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 21 | 148 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 139 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 145 | |
| r: 3:00 | 172 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 146 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 153 | |
| r: 3:00 | 301 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 151 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 157 | |
| r: 3:00 | 399 | ||||||
| r872 |
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Workout Graph
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