Stephen Gibbons v5:00/r...4 row
4,241
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
130
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 26:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 113 |
September 29, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 21 | 130 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 115 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 130 | |
| r: 3:00 | 334 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 135 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 142 | |
| r: 3:00 | 32 | ||||||
| r366 |
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Workout Graph
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