Stephen Gibbons 20:04 row
4,287
Meters
20:04.2
Time
2:20.4
Pace
244
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 121 |
November 12, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,287 | 2:20.4 | 126 | 734 | 21 | 135 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 25 | 113 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 141 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 139 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 142 |
| 20:04.2 | 13 | 2:41.5 | 83 | 585 | 14 | 142 |
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Workout Graph
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