Stephen Gibbons 2x10:00/r row
4,180
Meters
20:00.0
Time
2:23.5
Pace
239
Calories
127
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | |
| Overall Distance | 5,227 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 121 |
November 13, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 21 | 127 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 22 | 126 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 20 | 129 |
| r1,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.