Stephen Gibbons 4x5:00/r row
4,096
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
124
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 4,109 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 103 |
January 08, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,096 | 2:26.4 | 111 | 683 | 21 | 124 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 117 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 125 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 127 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 127 |
| r13 |
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Workout Graph
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