Stephen Gibbons 6x5:00/r row
6,023
Meters
30:00.0
Time
2:29.4
Pace
331
Calories
134
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | |
| Overall Distance | 6,083 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 102 |
February 12, 2026 22:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 661 | 19 | 134 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 115 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 18 | 124 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 136 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 140 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 145 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 146 |
| r60 |
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Workout Graph
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