Stephen Gibbons 3:05 row
381
Meters
3:05.0
Time
4:02.7
Pace
19
Calories
97
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 100 |
February 12, 2026 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.0 | 381 | 4:02.7 | 24 | 384 | 19 | 19 | 97 |
| 3:05.0 | 382 | 4:02.1 | 25 | 384 | 19 | 19 | 97 |
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