Stephen Gibbons 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 104 |
March 25, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 351 | 21 | 124 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 23 | 110 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 22 | 118 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 21 | 123 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 21 | 134 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 21 | 138 |
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Workout Graph
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