Stephen Gibbons 25:00 row
5,210
Meters
25:00.0
Time
2:23.9
Pace
297
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 108 |
May 18, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,210 | 2:23.9 | 117 | 712 | 297 | 21 | 127 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 23 | 109 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 | 124 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 20 | 134 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 | 136 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 21 | 136 |
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Workout Graph
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