Stephen Gibbons 15:00 row
3,194
Meters
15:00.0
Time
2:20.8
Pace
185
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 109 |
May 19, 2026 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,194 | 2:20.8 | 125 | 740 | 185 | 20 | 129 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 22 | 118 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 134 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 20 | 137 |
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