Stephen Gibbons 10:00 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
125
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 108 |
May 20, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 750 | 125 | 21 | 140 |
| 2:30.0 | 521 | 2:23.9 | 117 | 720 | 30 | 23 | 130 |
| 5:00.0 | 534 | 2:20.4 | 126 | 720 | 30 | 21 | 136 |
| 7:30.0 | 539 | 2:19.1 | 130 | 768 | 32 | 20 | 144 |
| 10:00.0 | 550 | 2:16.3 | 138 | 792 | 33 | 20 | 150 |
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Workout Graph
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