Stephen Gibbons 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
68
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 108 |
May 21, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 25 | 130 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 26 | 107 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 26 | 127 |
| 3:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 26 | 133 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 25 | 144 |
| 5:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 26 | 141 |
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Workout Graph
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