Stephen Gibbons 1000m row
1,000
Meters
4:59.8
Time
2:29.9
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 108 |
May 22, 2026 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 55 | 24 |
| 1:06.1 | 200 | 2:45.2 | 78 | 544 | 10 | 23 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 25 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 25 |
| 0:57.7 | 800 | 2:24.2 | 117 | 748 | 12 | 25 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 26 |
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Workout Graph
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