Stephen Gibbons 20:00 row
4,175
Meters
20:00.0
Time
2:23.7
Pace
239
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 106 |
June 17, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 717 | 239 | 21 | 130 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 22 | 118 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 696 | 58 | 21 | 129 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 138 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 | 138 |
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Workout Graph
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