Stephen Gibbons 25:00 row
5,429
Meters
25:00.0
Time
2:18.1
Pace
318
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 104 |
July 07, 2026 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,429 | 2:18.1 | 133 | 763 | 318 | 22 | 130 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 23 | 116 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 22 | 129 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 22 | 133 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 22 | 134 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 | 140 |
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Workout Graph
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