Stephen Gibbons 4:12 row
687
Meters
4:12.3
Time
3:03.6
Pace
35
Calories
96
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 103 |
July 07, 2026 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.3 | 687 | 3:03.6 | 57 | 499 | 35 | 21 | 96 |
| 4:12.3 | 687 | 3:03.6 | 57 | 499 | 35 | 21 | 96 |
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