Stephen Gibbons 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
383
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 107 |
July 12, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 766 | 383 | 22 | 133 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 25 | 124 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 | 130 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 23 | 132 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 22 | 135 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 139 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.