2:30:00.0 row on July 10, 2026

Stephen Gibbons 2:30:00.0 row

30,228

Meters

2:30:00.0

Time

2:28.8

Pace

1663

Calories

Average Watts	106
Calories Per Hour	665

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

SR 21 - 22
HR 123 - 130
Marathon prep with Amanda