Stephen Gibbons 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
385
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 108 |
July 14, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 770 | 385 | 22 | 132 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 24 | 122 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 22 | 126 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 22 | 133 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 | 137 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 | 139 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 | 139 |
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Workout Graph
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