Stephen Gibbons 45:00 row
9,809
Meters
45:00.0
Time
2:17.6
Pace
577
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 108 |
July 15, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,809 | 2:17.6 | 134 | 769 | 577 | 22 | 133 |
| 9:00.0 | 1,959 | 2:17.8 | 134 | 766 | 115 | 25 | 126 |
| 18:00.0 | 1,995 | 2:15.3 | 141 | 793 | 119 | 22 | 132 |
| 27:00.0 | 1,995 | 2:15.3 | 141 | 793 | 119 | 22 | 138 |
| 36:00.0 | 1,945 | 2:18.8 | 131 | 760 | 114 | 22 | 137 |
| 45:00.0 | 1,916 | 2:20.9 | 125 | 733 | 110 | 21 | 135 |
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Workout Graph
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