Stephen Gibbons 7:03 row
1,005
Meters
7:03.7
Time
3:30.7
Pace
51
Calories
98
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 132 |
July 18, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.7 | 1,005 | 3:30.7 | 37 | 433 | 51 | 25 | 98 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 23 | 100 |
| 7:03.7 | 303 | 3:24.1 | 41 | 465 | 16 | 30 | 97 |
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Workout Graph
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