Stephen Gibbons 40:00 row
8,421
Meters
40:00.0
Time
2:22.5
Pace
482
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 108 |
July 20, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,421 | 2:22.5 | 121 | 723 | 482 | 21 | 135 |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 727 | 97 | 23 | 133 |
| 16:00.0 | 1,703 | 2:20.9 | 125 | 735 | 98 | 21 | 131 |
| 24:00.0 | 1,690 | 2:22.0 | 122 | 727 | 97 | 21 | 139 |
| 32:00.0 | 1,674 | 2:23.3 | 119 | 720 | 96 | 21 | 136 |
| 40:00.0 | 1,664 | 2:24.2 | 117 | 705 | 94 | 21 | 138 |
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Workout Graph
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