Stephen Gibbons 30:00 row
6,427
Meters
30:00.0
Time
2:20.0
Pace
372
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 107 |
July 27, 2026 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 744 | 372 | 22 | 129 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 25 | 122 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 22 | 128 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 | 127 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 21 | 132 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 133 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 22 | 132 |
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Workout Graph
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