Stephen Gibbons 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
360
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 108 |
July 28, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 720 | 360 | 24 | 121 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 24 | 107 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 25 | 116 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 | 120 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 24 | 125 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 24 | 128 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 24 | 132 |
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Workout Graph
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