Stephen Gibbons 4:16 row
777
Meters
4:16.0
Time
2:44.7
Pace
41
Calories
95
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 107 |
July 28, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.0 | 777 | 2:44.7 | 78 | 576 | 41 | 21 | 95 |
| 4:16.0 | 777 | 2:44.7 | 78 | 576 | 41 | 21 | 95 |
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Workout Graph
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