Stephen Gibbons 25:00 row
5,578
Meters
25:00.0
Time
2:14.4
Pace
336
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 107 |
August 04, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,578 | 2:14.4 | 144 | 806 | 336 | 24 | 140 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 24 | 125 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 22 | 131 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 24 | 137 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 151 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 27 | 158 |
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Workout Graph
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