Stephen Gibbons 3:23 row
514
Meters
3:23.2
Time
3:17.6
Pace
26
Calories
98
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 106 |
August 04, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.2 | 514 | 3:17.6 | 45 | 460 | 26 | 21 | 98 |
| 3:23.2 | 515 | 3:17.2 | 46 | 460 | 26 | 21 | 98 |
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