Stephen Gibbons 3:36 row
456
Meters
3:36.2
Time
3:57.0
Pace
23
Calories
99
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 111 |
August 07, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.2 | 456 | 3:57.0 | 26 | 382 | 23 | 22 | 99 |
| 3:36.2 | 456 | 3:57.0 | 26 | 382 | 23 | 22 | 99 |
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