Stephen Gibbons 500m row
500m
Meters
1:43.8
Time
1:43.8
Pace
38
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
July 11, 2019 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 34 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 32 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 27 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 28 |