Stephen Gibbons 10000m row
10,000m
Meters
42:26.3
Time
2:07.3
Pace
623
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 125 |
July 25, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.3 | 10,000m | 2:07.3 | 170 | 883 | 24 | 153 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | 143 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 24 | 147 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 24 | 149 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 24 | 151 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 24 | 154 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 24 | 155 |
| 4:30.0 | 7,000m | 2:15.0 | 142 | 789 | 23 | 154 |
| 4:14.8 | 8,000m | 2:07.4 | 169 | 882 | 24 | 155 |
| 4:14.5 | 9,000m | 2:07.2 | 170 | 884 | 24 | 157 |
| 3:59.7 | 10,000m | 1:59.8 | 203 | 999 | 27 | 167 |
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Workout Graph
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